Once you find out that you have diabetes, one of the most important things you can do is learn about diabetic cooking. A nutritious and healthy diet is important for anyone but it becomes twice as important when you have diabetes. Those with diabetes need to watch the carbohydrates that that eat because this is the type of food that will affect your blood sugar levels the most. Carbs are absorbed by the blood stream after they are broken down into sugar and this affects the amount of insulin that is released. The higher your blood sugar levels are, the more insulin will be released into your system.

Of course, diabetics do not produce adequate amounts of insulin to deal with normal blood sugar levels so they have to be especially careful. It is important for diabetics to understand which carbs are good and which ones will be harmful to them. Simple carbohydrates are found in sugary foods and fruits and even in milk. The sugar from these carbs is quickly broken down. Complex carbs take longer to break down because there is less sugar in them and they are found in whole grain foods, beans, and some vegetables. The glucose that comes from complex carbs is released more slowly so your blood sugar levels remain constant.

In order to control you diabetes, you need to have the proper amount of insulin. However, if you are eating too many simple carbs, the insulin that you have in your system will get used up quickly as too much needs to be released to moderate the sugar spike. You may find yourself feeling sluggish later on or when you eat again later there may not be sufficient insulin to release later in the day. If you focus on complex carbs, you will have the right amount of insulin throughout the day.

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