Homemade Diabetic BBQ Sauce

bbq sauce

Ingredients:

1 sm. white onion
1 (8 oz.) can tomato sauce
2 c. water
1/4 c. Worcestershire sauce
1 tsp. salt (optional)
1 Tblsp. garlic powder
1 tsp. pepper
1/2 tsp. cinnamon
Honey to taste

Directions:

In medium saucepan mince the onion and add the tomato sauce and Worcestershire sauce and blend well.
Add the remainder of the ingredients and bring to full boil.
Simmer on low heat for 15 minutes.
Refrigerate for 1 hour.
Serve

Barbecue Sauce

bbq sauce

Ingredients:

1 (8 oz.) can tomato sauce
2 c. water
1 sm. white onion, minced
1/4 clove garlic, minced (optional)
1/4 c. wine vinegar (cider vinegar works too)
1/4 c. Worcestershire sauce
1 tsp. salt (to taste)
2 tsp. paprika
2 tsp. chili powder
1 tsp. pepper

Directions:

Combine all ingredients in saucepan
Bring to full boil.
Simmer 20 minutes.

Fruit Dip

fruit dip

Ingredients:

1 c. plain or vanilla yogurt
8 oz. light cream
8 packets Equal or Spenda
1 tsp. vanilla.

Directions:

Blend gently
Serve cold

Substitutions:

For a fruity dip, exchange the plain yogurt for flavored yogurt or use a tsp of flavor extract (don’t use too much or it becomes bitter)
For a colorful dip add a few drops of food coloring.

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Quick and Easy Diabetic Jelly

Ingredients:

1 c. unsweetened juice (any kind)
1/4 tsp. lemon juice
2 tbsp. Sweet ‘n Low
1 tbsp. plain gelatin
1 tbsp. cornstarch

Directions:

Mix lemon juice, Sweet ‘n Low, gelatin and cornstarch in sauce pan.
Add fruit juice and stir well to mix.
Boil hard for 3 minutes, stirring constantly.

Makes 1 small jar. Keep in refrigerator.