cooking spray, non-fat
1 lb extra lean ground beef
2 tbsp dry onion soup mix
1/8 tsp liquid smoke flavoring
1/2 cup grated cheese, fat-free
2 tbsp egg substitute or, 1 small egg
2 tbsp cream of mushroom soup, fat-free
Spray skillet with cooking spray.
Combine beef, onion soup mix, liquid smoke, cheese, egg, mushroom soup, and black pepper (as desired), in medium bowl and mix thoroughly.
Form meat mixture into six patties.
In skillet on low heat, brown patties on one side.
Turn gently and brown on the other side.